Senaste mat & motionsinförande
| juni 2024 |
| lör 29: |
175 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,67g |
|
24,24g |
|
7,93g |
|
-
|
-
|
| sön 23: |
720 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
54,95g |
|
69,53g |
|
384*
|
 336
|
| tor 13: |
980 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
54,17g |
|
114,76g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
-
|
-
|
|
86*
|
-
|
| ons 29: |
859 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
45,44g |
|
94,88g |
|
-
|
-
|
| tis 28: |
133 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
1,29g |
|
14,60g |
|
-
|
-
|
| mån 27: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
8,31g |
|
16,26g |
|
-
|
-
|
| lör 25: |
668 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
26,45g |
|
98,44g |
|
455*
|
213
|
| mån 13: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
749 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
17,08g |
|
152,44g |
|
-
|
-
|
| januari 2024 |
| lör 6: |
838 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
33,69g |
|
110,90g |
|
-
|
-
|
| april 2023 |
| lör 1: |
218 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
13,38g |
|
27,47g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
350 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
5,84g |
|
50,01g |
|
-
|
-
|
| fre 24: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
8,29g |
|
12,62g |
|
-
|
-
|
| tis 7: |
178 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
7,42g |
|
21,50g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
694 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
65,92g |
|
50,97g |
|
-
|
-
|
| mån 20: |
1163 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
36,28g |
|
145,45g |
|
-
|
-
|
| december 2022 |
| ons 21: |
386 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
9,53g |
|
85,49g |
|
-
|
-
|
| tis 6: |
716 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
31,26g |
|
80,06g |
|
-
|
-
|
| mån 5: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
42,49g |
|
123,24g |
|
-
|
-
|
| sön 4: |
433 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
31,70g |
|
41,12g |
|
-
|
-
|
|
|
