Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
303 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
17,97g |
|
28,96g |
|
-
|
-
|
| ons 18: |
1584 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
42,20g |
|
169,54g |
|
-
|
-
|
| tis 17: |
1024 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
33,40g |
|
149,58g |
|
-
|
-
|
| mån 16: |
1115 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
48,15g |
|
121,86g |
|
-
|
-
|
| fre 13: |
750 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
21,08g |
|
100,57g |
|
-
|
-
|
| tor 12: |
1379 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
36,88g |
|
171,35g |
|
-
|
-
|
| ons 11: |
1643 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
54,32g |
|
218,35g |
|
-
|
-
|
| tis 10: |
1109 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
50,66g |
|
140,38g |
|
-
|
-
|
| mån 9: |
1508 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
48,07g |
|
190,46g |
|
-
|
-
|
| sön 8: |
1412 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
64,83g |
|
154,65g |
|
-
|
-
|
| fre 6: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,66g |
|
82,85g |
|
127,83g |
|
-
|
-
|
| tor 5: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
57,98g |
|
139,48g |
|
-
|
-
|
| ons 4: |
1274 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
42,15g |
|
151,40g |
|
-
|
-
|
| tis 3: |
1312 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
44,50g |
|
135,58g |
|
-
|
-
|
| mån 2: |
1155 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
47,95g |
|
116,77g |
|
-
|
-
|
| augusti 2024 |
| fre 16: |
988 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
37,11g |
|
110,39g |
|
-
|
-
|
| tor 15: |
1188 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
37,28g |
|
141,92g |
|
-
|
-
|
| ons 14: |
1777 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,69g |
|
44,44g |
|
181,41g |
|
-
|
-
|
| tis 13: |
1701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
49,44g |
|
162,79g |
|
-
|
-
|
| mån 12: |
1359 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
58,98g |
|
136,22g |
|
-
|
-
|
|
|
