Senaste mat & motionsinförande
| mars 2022 |
| tor 31: |
1261 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,83g |
|
36,84g |
|
91,48g |
|
-
|
-
|
| ons 30: |
364 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
28,74g |
|
33,22g |
|
-
|
-
|
| tis 29: |
652 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
48,09g |
|
26,75g |
|
-
|
-
|
| mån 28: |
837 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
30,33g |
|
85,40g |
|
-
|
-
|
| sön 27: |
600 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
16,98g |
|
98,92g |
|
-
|
-
|
| lör 26: |
1035 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
44,65g |
|
123,72g |
|
-
|
-
|
| fre 25: |
1356 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
64,08g |
|
136,78g |
|
-
|
-
|
| tor 24: |
1282 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
60,97g |
|
96,65g |
|
-
|
-
|
| ons 23: |
1527 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,29g |
|
99,54g |
|
89,26g |
|
-
|
-
|
| tis 22: |
1055 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
70,48g |
|
84,90g |
|
-
|
-
|
| mån 21: |
1052 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
68,28g |
|
67,40g |
|
-
|
-
|
| fre 18: |
8000 *
|
444%
|
Fett: |
|
Prot: |
|
Kolh.: |
2000,00g |
|
2000,00g |
|
2000,00g |
|
-
|
-
|
| tor 17: |
1206 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
48,55g |
|
105,25g |
|
-
|
-
|
| ons 16: |
1447 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,19g |
|
63,86g |
|
139,34g |
|
-
|
-
|
| tis 15: |
1401 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
56,99g |
|
149,25g |
|
-
|
-
|
| mån 14: |
1524 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
102,46g |
|
122,41g |
|
-
|
-
|
| sön 13: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,35g |
|
74,05g |
|
132,59g |
|
-
|
-
|
| lör 12: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
71,40g |
|
120,18g |
|
2182*
|
 752
|
| fre 4: |
1759 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,91g |
|
82,03g |
|
145,10g |
|
-
|
-
|
| tor 3: |
1450 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
116,62g |
|
82,67g |
|
-
|
-
|
|
|
