Senaste mat & motionsinförande
januari 2024 |
ons 31: |
250 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
tis 30: |
1311 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
100,07g |
|
157,68g |
|
-
|
-
|
mån 29: |
2026 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
138,49g |
|
211,73g |
|
-
|
-
|
sön 28: |
909 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
84,61g |
|
102,60g |
|
-
|
-
|
december 2023 |
mån 11: |
1277 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
49,25g |
|
147,37g |
|
-
|
-
|
juli 2023 |
lör 8: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
52,13g |
|
244,25g |
|
-
|
-
|
februari 2023 |
ons 8: |
1413 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,73g |
|
69,95g |
|
119,81g |
|
-
|
-
|
fre 3: |
778 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
31,27g |
|
104,73g |
|
-
|
-
|
tor 2: |
671 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
29,26g |
|
79,12g |
|
-
|
-
|
ons 1: |
655 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
47,18g |
|
53,88g |
|
-
|
-
|
januari 2023 |
tis 31: |
2198 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,31g |
|
152,31g |
|
136,26g |
|
-
|
-
|
mån 30: |
1299 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
122,23g |
|
83,65g |
|
-
|
-
|
sön 29: |
1577 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
85,51g |
|
143,67g |
|
-
|
-
|
lör 28: |
1827 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,12g |
|
105,72g |
|
158,16g |
|
-
|
-
|
fre 27: |
1802 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,26g |
|
135,99g |
|
121,12g |
|
-
|
-
|
tor 26: |
1857 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
112,69g |
|
197,42g |
|
-
|
-
|
ons 25: |
1489 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
118,43g |
|
95,29g |
|
-
|
-
|
tis 24: |
408 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
9,58g |
|
53,29g |
|
-
|
-
|
mån 23: |
1825 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
83,21g |
|
206,46g |
|
-
|
-
|
sön 22: |
827 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
34,02g |
|
95,65g |
|
-
|
-
|
|
|