Senaste mat & motionsinförande
| augusti 2024 |
| sön 25: |
175 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
22,50g |
|
19,00g |
|
-
|
-
|
| fre 23: |
768 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
75,28g |
|
60,46g |
|
-
|
-
|
| tor 22: |
807 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
70,45g |
|
95,10g |
|
-
|
-
|
| ons 21: |
575 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
53,53g |
|
48,96g |
|
-
|
-
|
| tis 20: |
96 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| mån 19: |
1193 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
64,60g |
|
211,30g |
|
-
|
-
|
| sön 18: |
1212 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
90,25g |
|
171,12g |
|
-
|
-
|
| lör 17: |
771 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
56,14g |
|
108,21g |
|
-
|
-
|
| fre 16: |
769 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
71,85g |
|
69,80g |
|
-
|
-
|
| tor 15: |
763 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
76,28g |
|
67,49g |
|
-
|
-
|
| ons 14: |
652 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
50,41g |
|
65,58g |
|
-
|
-
|
| tis 13: |
670 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
64,46g |
|
64,30g |
|
-
|
-
|
| mån 12: |
546 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
56,49g |
|
63,53g |
|
-
|
-
|
| sön 11: |
597 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
55,18g |
|
101,16g |
|
-
|
-
|
| lör 10: |
655 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
58,89g |
|
82,96g |
|
-
|
-
|
| fre 9: |
710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
84,58g |
|
58,36g |
|
-
|
-
|
| tor 8: |
510 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
50,18g |
|
60,22g |
|
-
|
-
|
| ons 7: |
1100 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
78,84g |
|
192,05g |
|
-
|
-
|
| tis 6: |
771 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
86,75g |
|
64,07g |
|
-
|
-
|
| mån 5: |
826 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
72,43g |
|
93,12g |
|
-
|
-
|
|
|
