Senaste mat & motionsinförande
| april 2021 |
| ons 7: |
2688 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,19g |
|
125,93g |
|
361,44g |
|
-
|
-
|
| tis 6: |
2768 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
143,53g |
|
365,76g |
|
-
|
-
|
| mån 5: |
2687 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
140,23g |
|
360,37g |
|
-
|
-
|
| lör 3: |
2744 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,23g |
|
191,83g |
|
321,63g |
|
-
|
-
|
| tor 1: |
2710 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
241,73g |
|
304,72g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
2685 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,53g |
|
158,06g |
|
329,53g |
|
-
|
-
|
| mån 29: |
2796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,97g |
|
194,90g |
|
296,78g |
|
-
|
-
|
| sön 28: |
2661 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,16g |
|
160,51g |
|
298,11g |
|
-
|
-
|
| lör 27: |
2774 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,61g |
|
181,55g |
|
261,91g |
|
-
|
-
|
| fre 26: |
2705 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,63g |
|
136,06g |
|
303,84g |
|
-
|
-
|
| ons 24: |
2688 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,26g |
|
220,72g |
|
193,62g |
|
-
|
-
|
| tis 23: |
2602 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,00g |
|
224,38g |
|
237,38g |
|
-
|
-
|
| mån 22: |
2784 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,82g |
|
138,43g |
|
319,14g |
|
-
|
-
|
| sön 21: |
1260 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
42,00g |
|
217,00g |
|
-
|
-
|
| lör 20: |
3294 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,28g |
|
187,11g |
|
361,13g |
|
-
|
-
|
| fre 19: |
3396 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,00g |
|
197,05g |
|
366,89g |
|
-
|
-
|
| tor 18: |
3308 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,70g |
|
215,88g |
|
286,24g |
|
-
|
-
|
| ons 17: |
3268 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,27g |
|
165,91g |
|
404,05g |
|
-
|
-
|
| tis 16: |
3294 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,96g |
|
233,30g |
|
265,35g |
|
-
|
-
|
| mån 15: |
3418 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,16g |
|
265,10g |
|
403,27g |
|
-
|
-
|
|
|
