Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
88,91g |
|
38,68g |
|
-
|
-
|
| mån 16: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
73,94g |
|
28,39g |
|
-
|
-
|
| lör 14: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
60,62g |
|
122,44g |
|
-
|
-
|
| tor 12: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
60,50g |
|
117,82g |
|
-
|
-
|
| tis 10: |
954 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
34,12g |
|
123,08g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
35,61g |
|
158,12g |
|
-
|
-
|
| tis 20: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
58,36g |
|
92,78g |
|
-
|
-
|
| mån 19: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
64,44g |
|
89,75g |
|
-
|
-
|
| tor 15: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
28,68g |
|
149,94g |
|
-
|
-
|
| ons 14: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
75,05g |
|
159,54g |
|
-
|
-
|
| mån 12: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
80,79g |
|
102,52g |
|
-
|
-
|
| tor 8: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
83,90g |
|
106,16g |
|
-
|
-
|
| ons 7: |
1159 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
80,81g |
|
104,06g |
|
-
|
-
|
| mån 5: |
995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
76,02g |
|
85,73g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
91,88g |
|
39,08g |
|
-
|
-
|
| ons 10: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
84,35g |
|
84,00g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,17g |
|
95,58g |
|
46,93g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
657 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
71,86g |
|
23,62g |
|
-
|
-
|
| tis 21: |
576 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
55,73g |
|
59,07g |
|
-
|
-
|
| april 2024 |
| ons 17: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
95,89g |
|
28,15g |
|
-
|
-
|
|
|
