Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
271 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
20,01g |
|
15,26g |
|
-
|
-
|
| tor 5: |
247 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,21g |
|
31,34g |
|
18,32g |
|
-
|
-
|
| ons 4: |
435 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
50,62g |
|
36,44g |
|
-
|
-
|
| tis 3: |
622 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
48,20g |
|
63,61g |
|
-
|
-
|
| mån 2: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
17,80g |
|
40,34g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
310 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
32,63g |
|
0,99g |
|
-
|
-
|
| ons 28: |
388 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
38,46g |
|
10,57g |
|
-
|
-
|
| tis 27: |
337 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
38,03g |
|
12,24g |
|
-
|
-
|
| mån 26: |
384 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
44,52g |
|
11,15g |
|
-
|
-
|
| fre 23: |
305 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
25,32g |
|
11,01g |
|
-
|
-
|
| tor 22: |
305 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
36,66g |
|
23,23g |
|
-
|
-
|
| ons 21: |
307 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
31,09g |
|
18,31g |
|
-
|
-
|
| mån 19: |
321 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
40,23g |
|
19,51g |
|
-
|
-
|
| tis 13: |
328 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
27,77g |
|
28,31g |
|
-
|
-
|
| mån 12: |
591 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
31,83g |
|
63,34g |
|
456*
|
 135
|
| tor 8: |
659 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
68,62g |
|
57,70g |
|
-
|
-
|
| ons 7: |
377 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
32,18g |
|
35,21g |
|
-
|
-
|
| tis 6: |
718 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
58,51g |
|
54,24g |
|
336*
|
382
|
| mån 5: |
802 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
69,94g |
|
89,86g |
|
224*
|
578
|
| tor 1: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
59,64g |
|
71,46g |
|
-
|
-
|
|
|
