Senaste mat & motionsinförande
| oktober 2022 |
| fre 14: |
592 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
36,37g |
|
37,36g |
|
-
|
-
|
| augusti 2022 |
| mån 1: |
387 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
13,35g |
|
62,83g |
|
-
|
-
|
| juli 2022 |
| tis 19: |
368 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
17,61g |
|
45,09g |
|
-
|
-
|
| fre 8: |
279 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
14,64g |
|
30,56g |
|
-
|
-
|
| tis 5: |
374 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
12,81g |
|
63,98g |
|
-
|
-
|
| sön 3: |
354 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
20,04g |
|
28,96g |
|
-
|
-
|
| fre 1: |
203 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
8,37g |
|
12,98g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
357 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
22,56g |
|
41,35g |
|
-
|
-
|
| ons 29: |
30 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| tis 21: |
238 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
13,07g |
|
20,25g |
|
-
|
-
|
| lör 18: |
238 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
13,07g |
|
20,25g |
|
-
|
-
|
| fre 17: |
603 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
29,99g |
|
71,58g |
|
-
|
-
|
| tor 9: |
277 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
19,02g |
|
7,24g |
|
-
|
-
|
| lör 4: |
505 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
27,77g |
|
50,65g |
|
-
|
-
|
| fre 3: |
261 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
13,22g |
|
11,86g |
|
-
|
-
|
| maj 2022 |
| ons 11: |
236 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,97g |
|
5,36g |
|
48,42g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
1084 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
47,22g |
|
99,74g |
|
-
|
-
|
| tis 22: |
978 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
54,05g |
|
92,87g |
|
-
|
-
|
| mån 21: |
1078 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
86,09g |
|
86,53g |
|
-
|
-
|
| sön 20: |
354 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
18,34g |
|
22,43g |
|
-
|
-
|
|
|
