Senaste mat & motionsinförande
| november 2021 |
| mån 8: |
1558 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
74,85g |
|
179,14g |
|
-
|
-
|
| sön 7: |
1881 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,18g |
|
159,37g |
|
100,42g |
|
-
|
-
|
| lör 6: |
2607 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,79g |
|
78,99g |
|
216,02g |
|
-
|
-
|
| fre 5: |
3009 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,63g |
|
127,51g |
|
339,24g |
|
-
|
-
|
| tor 4: |
1549 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,55g |
|
62,03g |
|
171,65g |
|
-
|
-
|
| ons 3: |
2195 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,63g |
|
182,58g |
|
180,71g |
|
-
|
-
|
| tis 2: |
2393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,12g |
|
143,82g |
|
235,43g |
|
-
|
-
|
| mån 1: |
1706 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,62g |
|
59,32g |
|
213,27g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
2938 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,04g |
|
158,32g |
|
349,86g |
|
-
|
-
|
| lör 30: |
4452 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,41g |
|
131,84g |
|
489,83g |
|
-
|
-
|
| fre 29: |
1596 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
108,17g |
|
176,48g |
|
-
|
-
|
| tor 28: |
827 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
25,29g |
|
122,52g |
|
-
|
-
|
| ons 27: |
2393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,71g |
|
118,17g |
|
316,58g |
|
-
|
-
|
| tis 26: |
1339 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
82,76g |
|
192,47g |
|
-
|
-
|
| mån 25: |
2274 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,58g |
|
220,34g |
|
165,20g |
|
-
|
-
|
| sön 24: |
4379 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
286,19g |
|
348,82g |
|
84,70g |
|
-
|
-
|
| lör 23: |
1134 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
56,83g |
|
162,00g |
|
-
|
-
|
| fre 22: |
2197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,43g |
|
194,91g |
|
198,27g |
|
-
|
-
|
| tor 21: |
2337 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,58g |
|
151,99g |
|
222,60g |
|
-
|
-
|
| ons 20: |
3738 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
205,79g |
|
296,39g |
|
151,50g |
|
-
|
-
|
|
|
