Senaste mat & motionsinförande
| februari 2022 |
| tor 3: |
849 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
46,56g |
|
111,55g |
|
-
|
-
|
| oktober 2021 |
| sön 17: |
2036 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,99g |
|
84,97g |
|
245,96g |
|
-
|
-
|
| fre 15: |
1896 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,06g |
|
118,72g |
|
180,73g |
|
-
|
-
|
| ons 13: |
1959 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
100,10g |
|
265,95g |
|
-
|
-
|
| tor 7: |
1669 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
73,65g |
|
196,44g |
|
-
|
-
|
| ons 6: |
1863 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
97,57g |
|
210,84g |
|
-
|
-
|
| tis 5: |
1441 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
85,74g |
|
181,96g |
|
-
|
-
|
| september 2021 |
| tis 28: |
1720 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
122,91g |
|
202,84g |
|
-
|
-
|
| mån 27: |
1666 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,73g |
|
94,83g |
|
155,22g |
|
-
|
-
|
| fre 24: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
91,36g |
|
183,68g |
|
-
|
-
|
| ons 22: |
993 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
59,91g |
|
141,73g |
|
-
|
-
|
| tis 21: |
1543 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
89,93g |
|
193,40g |
|
-
|
-
|
| sön 19: |
1481 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
83,89g |
|
202,03g |
|
-
|
-
|
| fre 17: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
79,64g |
|
180,00g |
|
-
|
-
|
| tor 16: |
584 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
18,90g |
|
79,18g |
|
-
|
-
|
| ons 15: |
1242 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
99,93g |
|
145,34g |
|
-
|
-
|
| tis 14: |
1507 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
98,46g |
|
178,66g |
|
-
|
-
|
| mån 13: |
1414 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
98,51g |
|
190,45g |
|
-
|
-
|
| sön 12: |
1375 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
114,47g |
|
182,71g |
|
-
|
-
|
| lör 11: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
125,75g |
|
183,25g |
|
-
|
-
|
|
|
