Senaste mat & motionsinförande
| februari 2023 |
| sön 26: |
476 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
43,00g |
|
49,00g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
402 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
14,96g |
|
64,65g |
|
-
|
-
|
| fre 25: |
265 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
8,85g |
|
23,67g |
|
-
|
-
|
| tor 24: |
218 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
2,93g |
|
52,18g |
|
-
|
-
|
| ons 23: |
473 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
32,88g |
|
62,43g |
|
-
|
-
|
| fre 4: |
367 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
17,71g |
|
36,56g |
|
-
|
-
|
| april 2021 |
| lör 10: |
202 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
10,17g |
|
18,89g |
|
-
|
-
|
| mån 5: |
125 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
2,85g |
|
24,73g |
|
-
|
-
|
| sön 4: |
464 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
59,50g |
|
41,37g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
503 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
31,56g |
|
72,84g |
|
-
|
-
|
| sön 28: |
403 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
17,04g |
|
45,60g |
|
-
|
-
|
| lör 27: |
787 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
50,29g |
|
76,98g |
|
-
|
-
|
| fre 26: |
737 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
15,15g |
|
132,35g |
|
-
|
-
|
| tor 25: |
661 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
34,52g |
|
81,46g |
|
-
|
-
|
| ons 24: |
751 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
43,88g |
|
105,54g |
|
-
|
-
|
| tis 23: |
806 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
42,12g |
|
129,24g |
|
-
|
-
|
| mån 22: |
761 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
46,81g |
|
82,01g |
|
-
|
-
|
| sön 21: |
746 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
39,63g |
|
85,36g |
|
-
|
-
|
| lör 20: |
178 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
2,99g |
|
43,92g |
|
-
|
-
|
| fre 19: |
1090 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
78,79g |
|
104,81g |
|
-
|
-
|
|
|
