Senaste mat & motionsinförande
april 2021 |
mån 12: |
176 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
7,55g |
|
28,70g |
|
-
|
-
|
fre 9: |
1359 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
57,35g |
|
127,00g |
|
-
|
-
|
tor 8: |
776 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
21,03g |
|
96,26g |
|
-
|
-
|
ons 7: |
1136 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,96g |
|
31,40g |
|
95,49g |
|
-
|
-
|
tis 6: |
466 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,77g |
|
7,55g |
|
76,20g |
|
-
|
-
|
mån 5: |
475 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
10,08g |
|
25,88g |
|
-
|
-
|
sön 4: |
1020 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
21,16g |
|
116,98g |
|
-
|
-
|
lör 3: |
558 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
25,55g |
|
19,34g |
|
-
|
-
|
fre 2: |
1498 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
62,26g |
|
162,85g |
|
-
|
-
|
tor 1: |
1858 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,81g |
|
64,28g |
|
79,83g |
|
-
|
-
|
mars 2021 |
ons 31: |
1862 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,19g |
|
78,54g |
|
103,47g |
|
-
|
-
|
tis 30: |
1645 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,45g |
|
94,57g |
|
77,65g |
|
-
|
-
|
mån 29: |
1597 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,01g |
|
81,43g |
|
69,00g |
|
-
|
-
|
sön 28: |
1443 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,46g |
|
84,55g |
|
75,13g |
|
-
|
-
|
fre 26: |
1458 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,68g |
|
61,04g |
|
39,65g |
|
-
|
-
|
tor 25: |
1453 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,21g |
|
88,83g |
|
34,17g |
|
-
|
-
|
ons 24: |
1442 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,46g |
|
61,97g |
|
95,71g |
|
-
|
-
|
tis 23: |
1194 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,48g |
|
38,35g |
|
37,32g |
|
-
|
-
|
mån 22: |
1776 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,03g |
|
55,84g |
|
35,31g |
|
-
|
-
|
sön 21: |
1539 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,95g |
|
64,20g |
|
117,97g |
|
-
|
-
|
|
|