Senaste mat & motionsinförande
| april 2021 |
| ons 28: |
1132 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
52,36g |
|
113,06g |
|
-
|
-
|
| tis 27: |
1504
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
61,37g |
|
183,79g |
|
-
|
-
|
| mån 26: |
1419
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
65,53g |
|
179,84g |
|
-
|
-
|
| fre 23: |
665
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
15,15g |
|
108,96g |
|
-
|
-
|
| tor 22: |
1487
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
60,57g |
|
165,52g |
|
-
|
-
|
| ons 21: |
1472
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
67,72g |
|
176,90g |
|
-
|
-
|
| tis 20: |
918
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
37,19g |
|
133,58g |
|
2119*
|
 1201
|
| fre 16: |
252
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
8,36g |
|
26,06g |
|
-
|
-
|
| tor 15: |
1357
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
62,86g |
|
140,31g |
|
-
|
-
|
| mån 12: |
371
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
14,74g |
|
29,49g |
|
-
|
-
|
| fre 9: |
953
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
37,94g |
|
134,86g |
|
-
|
-
|
| tor 8: |
1780
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
71,73g |
|
226,34g |
|
-
|
-
|
| ons 7: |
1831
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
53,02g |
|
232,34g |
|
-
|
-
|
| tis 6: |
1800
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,97g |
|
69,64g |
|
227,29g |
|
-
|
-
|
| mån 5: |
1078
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
54,52g |
|
149,37g |
|
-
|
-
|
| tor 1: |
1351
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
70,97g |
|
168,14g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1462
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,12g |
|
48,58g |
|
174,56g |
|
-
|
-
|
| tis 30: |
1599
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,91g |
|
58,15g |
|
193,08g |
|
-
|
-
|
| mån 29: |
1391
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
74,15g |
|
146,75g |
|
-
|
-
|
| sön 28: |
2587
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,40g |
|
72,59g |
|
347,14g |
|
-
|
-
|
|
|
