Senaste mat & motionsinförande
| september 2023 |
| mån 18: |
396 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
22,92g |
|
34,02g |
|
-
|
-
|
| lör 16: |
128 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
10,34g |
|
3,78g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
448 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
15,20g |
|
39,25g |
|
-
|
-
|
| sön 23: |
130 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| fre 21: |
65 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
10,00g |
|
6,00g |
|
-
|
-
|
| tor 20: |
120 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| ons 19: |
335 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
27,32g |
|
29,52g |
|
-
|
-
|
| sön 16: |
83 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
10,00g |
|
6,30g |
|
-
|
-
|
| lör 15: |
101 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
13,56g |
|
8,84g |
|
-
|
-
|
| fre 14: |
209 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
12,00g |
|
13,00g |
|
-
|
-
|
| ons 12: |
486 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
24,38g |
|
48,03g |
|
-
|
-
|
| tis 11: |
1068 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
68,87g |
|
87,21g |
|
-
|
-
|
| mån 10: |
570 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
30,47g |
|
23,44g |
|
-
|
-
|
| lör 8: |
489 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
21,67g |
|
31,26g |
|
-
|
-
|
| fre 7: |
232 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
27,84g |
|
4,28g |
|
-
|
-
|
| tor 6: |
677 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
54,73g |
|
29,32g |
|
-
|
-
|
| ons 5: |
1046 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
65,98g |
|
91,08g |
|
-
|
-
|
| tis 4: |
140 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| mån 3: |
340 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
12,31g |
|
38,01g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
368 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
22,00g |
|
8,60g |
|
-
|
-
|
|
|
