Senaste mat & motionsinförande
| september 2023 |
| mån 4: |
192 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
7,06g |
|
33,04g |
|
-
|
-
|
| sön 3: |
990 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
66,89g |
|
110,43g |
|
-
|
-
|
| lör 2: |
929 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
55,09g |
|
129,58g |
|
-
|
-
|
| fre 1: |
1074 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
78,65g |
|
119,91g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1150 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
53,42g |
|
135,60g |
|
-
|
-
|
| ons 30: |
340 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
21,83g |
|
33,21g |
|
-
|
-
|
| tis 29: |
1039 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
51,90g |
|
96,67g |
|
-
|
-
|
| ons 16: |
383 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
10,60g |
|
55,88g |
|
-
|
-
|
| tis 15: |
899 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
74,81g |
|
92,86g |
|
-
|
-
|
| lör 12: |
318 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
17,22g |
|
26,28g |
|
-
|
-
|
| fre 11: |
1329 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
57,39g |
|
98,88g |
|
-
|
-
|
| tor 10: |
1583 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
71,52g |
|
193,36g |
|
-
|
-
|
| ons 9: |
1260 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
55,08g |
|
190,97g |
|
-
|
-
|
| tis 8: |
1073 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
68,99g |
|
125,52g |
|
-
|
-
|
| mån 7: |
1473 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
79,65g |
|
164,23g |
|
-
|
-
|
| december 2022 |
| november 2022 |
| fre 4: |
1448 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
89,83g |
|
141,97g |
|
-
|
-
|
| tor 3: |
1105 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
42,37g |
|
141,96g |
|
-
|
-
|
| ons 2: |
1315 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
65,16g |
|
175,18g |
|
-
|
-
|
| tis 1: |
1247 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
76,11g |
|
141,51g |
|
-
|
-
|
|
|
