Senaste mat & motionsinförande
| juni 2021 |
| mån 14: |
364 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
15,35g |
|
11,34g |
|
-
|
-
|
| fre 4: |
540 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
30,34g |
|
54,80g |
|
-
|
-
|
| tor 3: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
13,35g |
|
2,81g |
|
-
|
-
|
| ons 2: |
822 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
83,39g |
|
95,70g |
|
-
|
-
|
| tis 1: |
683 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
45,78g |
|
67,98g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1068 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
73,89g |
|
137,92g |
|
-
|
-
|
| fre 28: |
504 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
26,30g |
|
57,88g |
|
-
|
-
|
| tor 27: |
671 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
2708,37g |
|
45,21g |
|
98,09g |
|
-
|
-
|
| ons 26: |
312 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2700,00g |
|
7,00g |
|
67,00g |
|
-
|
-
|
| tis 25: |
766 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
47,85g |
|
106,21g |
|
-
|
-
|
| mån 24: |
1048 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
58,83g |
|
86,14g |
|
-
|
-
|
| fre 21: |
1035 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
67,12g |
|
114,93g |
|
-
|
-
|
| tor 20: |
1203 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
98,90g |
|
84,41g |
|
-
|
-
|
| ons 19: |
738 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
36,90g |
|
55,04g |
|
-
|
-
|
| tis 18: |
818 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
60,83g |
|
77,59g |
|
-
|
-
|
| mån 17: |
639 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
18,25g |
|
101,84g |
|
-
|
-
|
| fre 14: |
955 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
53,19g |
|
144,36g |
|
-
|
-
|
| tor 13: |
833 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
48,91g |
|
116,68g |
|
-
|
-
|
| ons 12: |
620 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
42,98g |
|
77,77g |
|
-
|
-
|
| tis 11: |
774 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
38,06g |
|
122,12g |
|
-
|
-
|
|
|
