Senaste mat & motionsinförande
| mars 2022 |
| tor 17: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
71,94g |
|
158,28g |
|
-
|
-
|
| ons 16: |
2093 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,60g |
|
97,41g |
|
190,50g |
|
-
|
-
|
| tis 15: |
1646 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
123,53g |
|
244,60g |
|
-
|
-
|
| sön 13: |
633 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
22,78g |
|
105,84g |
|
-
|
-
|
| lör 12: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
65,93g |
|
72,56g |
|
-
|
-
|
| fre 11: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
62,08g |
|
50,48g |
|
-
|
-
|
| tor 10: |
1660 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
83,40g |
|
205,85g |
|
-
|
-
|
| ons 9: |
950 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
67,62g |
|
134,11g |
|
-
|
-
|
| tis 8: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
60,15g |
|
140,83g |
|
-
|
-
|
| mån 7: |
796 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
45,36g |
|
85,43g |
|
-
|
-
|
| sön 6: |
1647 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
104,34g |
|
134,92g |
|
-
|
-
|
| lör 5: |
1657 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
75,62g |
|
209,88g |
|
-
|
-
|
| fre 4: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
83,00g |
|
151,89g |
|
-
|
-
|
| tor 3: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
103,25g |
|
110,44g |
|
1998*
|
 617
|
| februari 2022 |
| tor 24: |
690 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
74,11g |
|
49,03g |
|
2010*
|
1320
|
| fre 18: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
120,22g |
|
131,39g |
|
-
|
-
|
| tor 17: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
142,09g |
|
94,48g |
|
2010*
|
510
|
| ons 16: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
118,92g |
|
159,07g |
|
2094*
|
668
|
| tis 15: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
92,80g |
|
158,25g |
|
-
|
-
|
| mån 14: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
109,47g |
|
148,51g |
|
-
|
-
|
|
|
