Senaste mat & motionsinförande
september 2024 |
mån 2: |
1835 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
108,14g |
|
336,06g |
|
-
|
-
|
sön 1: |
671 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
36,59g |
|
57,55g |
|
-
|
-
|
augusti 2024 |
lör 31: |
911 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
41,97g |
|
44,33g |
|
-
|
-
|
fre 30: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
76,00g |
|
101,94g |
|
-
|
-
|
tor 29: |
1017 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
53,16g |
|
83,72g |
|
-
|
-
|
ons 28: |
1319 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
84,82g |
|
104,20g |
|
-
|
-
|
tis 27: |
2186 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,32g |
|
76,08g |
|
270,89g |
|
-
|
-
|
juni 2024 |
mån 3: |
1719 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,82g |
|
77,19g |
|
168,16g |
|
-
|
-
|
maj 2024 |
ons 8: |
412 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
15,14g |
|
46,30g |
|
-
|
-
|
tis 7: |
1716 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
47,94g |
|
222,85g |
|
-
|
-
|
april 2024 |
lör 6: |
1835 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,13g |
|
55,35g |
|
225,89g |
|
-
|
-
|
fre 5: |
1218 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
62,30g |
|
89,36g |
|
-
|
-
|
tor 4: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
67,22g |
|
86,10g |
|
-
|
-
|
mars 2024 |
lör 30: |
1413 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,20g |
|
58,97g |
|
120,85g |
|
-
|
-
|
fre 29: |
1097 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
63,03g |
|
112,42g |
|
-
|
-
|
tor 28: |
1184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
48,65g |
|
140,94g |
|
-
|
-
|
fre 22: |
1369 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
59,40g |
|
136,31g |
|
-
|
-
|
tor 21: |
1162 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
75,78g |
|
102,38g |
|
-
|
-
|
ons 20: |
1386 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
59,30g |
|
157,60g |
|
-
|
-
|
tis 19: |
1334 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
40,61g |
|
215,01g |
|
-
|
-
|
|
|