Senaste mat & motionsinförande
| december 2021 |
| tor 9: |
631 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
11,01g |
|
79,29g |
|
-
|
-
|
| ons 8: |
725 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
28,47g |
|
86,75g |
|
-
|
-
|
| tis 7: |
716 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
38,01g |
|
73,62g |
|
-
|
-
|
| mån 6: |
244 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
5,63g |
|
27,25g |
|
-
|
-
|
| sön 5: |
858 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
37,48g |
|
102,63g |
|
-
|
-
|
| fre 3: |
1020 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
36,13g |
|
116,98g |
|
-
|
-
|
| tor 2: |
709 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
21,79g |
|
104,14g |
|
-
|
-
|
| ons 1: |
282 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
34,43g |
|
11,36g |
|
-
|
-
|
| november 2021 |
| tis 30: |
892 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
21,88g |
|
133,45g |
|
-
|
-
|
| sön 28: |
356 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
25,23g |
|
35,54g |
|
-
|
-
|
| lör 27: |
744 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
21,56g |
|
108,18g |
|
-
|
-
|
| fre 26: |
457 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
38,11g |
|
28,49g |
|
-
|
-
|
| tor 25: |
672 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
18,69g |
|
89,83g |
|
-
|
-
|
| tis 23: |
663 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
31,93g |
|
69,90g |
|
-
|
-
|
| mån 22: |
808 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
40,70g |
|
80,62g |
|
-
|
-
|
| sön 21: |
979 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
58,59g |
|
103,83g |
|
-
|
-
|
| lör 20: |
72 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
0,75g |
|
16,97g |
|
-
|
-
|
| fre 19: |
746 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
17,91g |
|
112,78g |
|
-
|
-
|
| tor 18: |
951 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
63,01g |
|
74,90g |
|
-
|
-
|
| ons 17: |
751 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
51,96g |
|
47,87g |
|
-
|
-
|
|
|
