Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
691 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
66,70g |
|
27,75g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
1,70g |
|
27,00g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
418 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
6,96g |
|
83,68g |
|
-
|
-
|
| april 2024 |
| lör 27: |
746 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
48,90g |
|
91,65g |
|
-
|
-
|
| lör 13: |
1777 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
141,51g |
|
186,91g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
92 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
1,71g |
|
21,99g |
|
-
|
-
|
| sön 17: |
697 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
74,95g |
|
20,80g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,13g |
|
1,03g |
|
12,40g |
|
-
|
-
|
| mån 5: |
236 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
5,10g |
|
46,81g |
|
-
|
-
|
| januari 2024 |
| lör 20: |
1840 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
133,30g |
|
191,54g |
|
-
|
-
|
| sön 14: |
1749 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
133,59g |
|
174,81g |
|
-
|
-
|
| december 2023 |
| lör 16: |
564 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
44,61g |
|
70,45g |
|
-
|
-
|
| fre 1: |
1157 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
47,61g |
|
164,23g |
|
-
|
-
|
| november 2023 |
| ons 29: |
318 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
12,70g |
|
28,35g |
|
-
|
-
|
| fre 10: |
603 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
10,93g |
|
112,37g |
|
-
|
-
|
| fre 3: |
363 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
6,79g |
|
57,36g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
401 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,88g |
|
8,40g |
|
85,70g |
|
-
|
-
|
| september 2023 |
| lör 23: |
363 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
8,05g |
|
55,35g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
188 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,57g |
|
3,55g |
|
46,15g |
|
-
|
-
|
| sön 13: |
374 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
25,78g |
|
30,32g |
|
-
|
-
|
|
|
