Senaste mat & motionsinförande
| april 2021 |
| sön 25: |
876 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
13,17g |
|
156,43g |
|
-
|
-
|
| lör 24: |
1018 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
28,29g |
|
137,12g |
|
-
|
-
|
| tis 13: |
831 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
34,52g |
|
117,75g |
|
-
|
-
|
| tor 1: |
879 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
14,51g |
|
139,30g |
|
-
|
-
|
| mars 2021 |
| sön 28: |
1015 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
21,96g |
|
175,78g |
|
1472*
|
 457
|
| tis 23: |
270 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,00g |
|
52,00g |
|
-
|
-
|
| mån 22: |
262 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
8,14g |
|
37,90g |
|
-
|
-
|
| sön 21: |
373 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
2,21g |
|
78,27g |
|
1446*
|
1073
|
| lör 20: |
624 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
48,76g |
|
83,00g |
|
-
|
-
|
| fre 19: |
849 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
33,61g |
|
119,52g |
|
1448*
|
599
|
| tor 18: |
270 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,00g |
|
52,00g |
|
-
|
-
|
| ons 17: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
28,68g |
|
99,12g |
|
-
|
-
|
| tis 16: |
973 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
26,21g |
|
147,62g |
|
1470*
|
497
|
| mån 15: |
408 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
29,87g |
|
61,68g |
|
-
|
-
|
| sön 14: |
866 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
54,26g |
|
123,08g |
|
-
|
-
|
| lör 13: |
932 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
31,72g |
|
140,91g |
|
1532*
|
600
|
| fre 12: |
1044 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
43,74g |
|
126,45g |
|
-
|
-
|
| tor 11: |
779 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
36,65g |
|
121,76g |
|
-
|
-
|
| ons 10: |
948 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
46,25g |
|
132,63g |
|
1451*
|
503
|
| tis 9: |
807 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
51,01g |
|
84,48g |
|
-
|
-
|
|
|
