Senaste mat & motionsinförande
| mars 2021 |
| mån 15: |
-
|
-
|
|
1505*
|
-
|
| sön 14: |
-
|
-
|
|
2162*
|
-
|
| lör 13: |
-
|
-
|
|
2176*
|
-
|
| fre 12: |
-
|
-
|
|
2120*
|
-
|
| tor 11: |
497 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
35,13g |
|
7,52g |
|
2271*
|
 1774
|
| ons 10: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
124,51g |
|
132,41g |
|
2055*
|
439
|
| tis 9: |
1682 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
110,60g |
|
181,36g |
|
2183*
|
501
|
| mån 8: |
797 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
25,24g |
|
113,99g |
|
2206*
|
1409
|
| sön 7: |
1679 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,73g |
|
84,59g |
|
109,13g |
|
2202*
|
523
|
| lör 6: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
91,30g |
|
135,23g |
|
2443*
|
978
|
| fre 5: |
1818 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
77,72g |
|
155,18g |
|
2160*
|
342
|
| tor 4: |
1628 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
89,52g |
|
189,08g |
|
2105*
|
477
|
| ons 3: |
851 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
64,78g |
|
74,06g |
|
2288*
|
1437
|
| tis 2: |
983 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
34,63g |
|
85,51g |
|
2134*
|
1151
|
| mån 1: |
188 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
7,98g |
|
22,49g |
|
2122*
|
1934
|
| februari 2021 |
| sön 28: |
-
|
-
|
|
2080*
|
-
|
| lör 27: |
905 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
40,32g |
|
164,75g |
|
2678*
|
1773
|
| fre 26: |
1354 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
50,52g |
|
178,17g |
|
-
|
-
|
| tor 25: |
1756 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
55,55g |
|
236,37g |
|
3158*
|
1402
|
|
|
