Senaste mat & motionsinförande
| oktober 2023 |
| mån 9: |
586 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
57,80g |
|
33,45g |
|
-
|
-
|
| januari 2023 |
| mån 23: |
326 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
26,83g |
|
1,39g |
|
-
|
-
|
| sön 22: |
364 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
14,40g |
|
49,60g |
|
-
|
-
|
| fre 20: |
960 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
86,09g |
|
129,55g |
|
-
|
-
|
| september 2022 |
| mån 19: |
279 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
13,57g |
|
13,06g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
507 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
33,09g |
|
34,40g |
|
-
|
-
|
| tis 30: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,66g |
|
98,18g |
|
152,94g |
|
-
|
-
|
| sön 28: |
1067 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
54,04g |
|
52,79g |
|
-
|
-
|
| fre 19: |
1363 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
37,80g |
|
205,46g |
|
-
|
-
|
| ons 17: |
310 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
18,93g |
|
38,55g |
|
-
|
-
|
| tis 9: |
454 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
37,86g |
|
17,05g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
69,12g |
|
95,90g |
|
-
|
-
|
| februari 2022 |
| fre 18: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
95,27g |
|
161,93g |
|
-
|
-
|
| tor 17: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
51,32g |
|
111,52g |
|
-
|
-
|
| ons 16: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
94,72g |
|
82,49g |
|
-
|
-
|
| lör 12: |
651 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
45,98g |
|
90,05g |
|
-
|
-
|
| fre 11: |
980 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
47,41g |
|
60,59g |
|
-
|
-
|
| tor 10: |
315 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
9,10g |
|
55,55g |
|
-
|
-
|
| mån 7: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
88,63g |
|
139,56g |
|
-
|
-
|
|
|
