Senaste mat & motionsinförande
| juli 2021 |
| mån 19: |
272 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
13,04g |
|
33,91g |
|
-
|
-
|
| lör 17: |
269 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,72g |
|
9,88g |
|
49,61g |
|
-
|
-
|
| fre 16: |
298 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
37,51g |
|
26,24g |
|
-
|
-
|
| tor 15: |
298 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
37,51g |
|
26,24g |
|
-
|
-
|
| ons 14: |
236 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
10,15g |
|
27,89g |
|
-
|
-
|
| tis 13: |
294 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
12,02g |
|
41,43g |
|
-
|
-
|
| mån 12: |
291 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
12,93g |
|
41,66g |
|
-
|
-
|
| sön 11: |
277 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
19,93g |
|
27,53g |
|
-
|
-
|
| lör 10: |
286 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
11,82g |
|
51,06g |
|
-
|
-
|
| fre 9: |
334 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
9,29g |
|
58,62g |
|
-
|
-
|
| tor 8: |
278 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
21,40g |
|
35,27g |
|
-
|
-
|
| ons 7: |
287 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
16,17g |
|
44,61g |
|
-
|
-
|
| tis 6: |
340 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
14,20g |
|
52,70g |
|
-
|
-
|
| mån 5: |
281 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
26,03g |
|
28,91g |
|
-
|
-
|
| sön 4: |
329 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
9,71g |
|
55,02g |
|
-
|
-
|
| lör 3: |
301 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
19,20g |
|
33,45g |
|
-
|
-
|
| fre 2: |
327 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
10,37g |
|
54,85g |
|
-
|
-
|
| tor 1: |
320 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,96g |
|
13,79g |
|
62,23g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
279 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,66g |
|
24,56g |
|
30,12g |
|
-
|
-
|
| tis 29: |
312 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
12,30g |
|
60,92g |
|
-
|
-
|
|
|
