Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
35,92g |
|
55,98g |
|
-
|
-
|
| fre 20: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
28,35g |
|
38,31g |
|
-
|
-
|
| tis 17: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
75,71g |
|
79,83g |
|
-
|
-
|
| sön 15: |
1193 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
102,56g |
|
97,78g |
|
-
|
-
|
| fre 13: |
637 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
47,58g |
|
44,20g |
|
-
|
-
|
| tis 10: |
752 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
66,22g |
|
58,85g |
|
-
|
-
|
| mån 9: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
89,11g |
|
56,51g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
57,38g |
|
17,43g |
|
-
|
-
|
| tor 29: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
40,44g |
|
46,31g |
|
-
|
-
|
| ons 28: |
803 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
57,12g |
|
76,14g |
|
-
|
-
|
| mån 26: |
701 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
66,44g |
|
59,16g |
|
-
|
-
|
| lör 24: |
673 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
43,12g |
|
51,37g |
|
-
|
-
|
| fre 23: |
961 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
80,30g |
|
71,08g |
|
-
|
-
|
| tor 22: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
80,51g |
|
106,26g |
|
-
|
-
|
| ons 21: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
72,08g |
|
116,54g |
|
-
|
-
|
| tis 20: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
57,56g |
|
93,16g |
|
-
|
-
|
| mån 5: |
800 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
49,17g |
|
87,07g |
|
-
|
-
|
| september 2023 |
| tor 21: |
191 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,72g |
|
14,98g |
|
26,97g |
|
-
|
-
|
| ons 20: |
651 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
78,11g |
|
42,24g |
|
-
|
-
|
| tis 19: |
647 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
63,64g |
|
41,51g |
|
-
|
-
|
|
|
