Senaste mat & motionsinförande
| januari 2023 |
| ons 25: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
9,71g |
|
88,20g |
|
-
|
-
|
| sön 22: |
1880 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,69g |
|
112,95g |
|
181,90g |
|
-
|
-
|
| tis 17: |
389 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
33,54g |
|
41,85g |
|
-
|
-
|
| augusti 2022 |
| fre 5: |
367 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
23,22g |
|
4,82g |
|
-
|
-
|
| juli 2022 |
| ons 27: |
1096 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
59,00g |
|
85,00g |
|
-
|
-
|
| tor 21: |
678 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
19,57g |
|
113,61g |
|
-
|
-
|
| oktober 2021 |
| tis 12: |
538 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
21,74g |
|
71,05g |
|
-
|
-
|
| september 2021 |
| fre 24: |
1682 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
60,38g |
|
209,76g |
|
-
|
-
|
| augusti 2021 |
| ons 18: |
1056 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
32,03g |
|
130,98g |
|
-
|
-
|
| juni 2021 |
| lör 19: |
2045 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,42g |
|
156,36g |
|
174,07g |
|
257*
|
 1788
|
| fre 18: |
2112 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,71g |
|
165,36g |
|
190,82g |
|
-
|
-
|
| tor 17: |
430 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
16,64g |
|
71,80g |
|
-
|
-
|
| ons 16: |
1701 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
153,10g |
|
152,45g |
|
257*
|
1444
|
| tis 15: |
1849 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
81,28g |
|
241,58g |
|
-
|
-
|
| mån 14: |
553 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
25,32g |
|
76,77g |
|
189*
|
364
|
| sön 13: |
1178 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
37,77g |
|
176,98g |
|
233*
|
945
|
| fre 11: |
886 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
33,50g |
|
116,99g |
|
-
|
-
|
| tor 10: |
1302 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
60,83g |
|
165,44g |
|
-
|
-
|
| tis 8: |
420 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
18,28g |
|
69,57g |
|
-
|
-
|
| maj 2021 |
| mån 24: |
280 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
17,72g |
|
39,43g |
|
-
|
-
|
|
|
