Senaste mat & motionsinförande
| maj 2023 |
| ons 10: |
442 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
17,06g |
|
72,98g |
|
-
|
-
|
| fre 5: |
1849 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
75,25g |
|
276,77g |
|
2329*
|
 480
|
| tor 4: |
1648 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
82,26g |
|
209,90g |
|
3605*
|
1957
|
| tis 2: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
53,69g |
|
222,87g |
|
-
|
-
|
| mån 1: |
2645 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,55g |
|
113,40g |
|
276,66g |
|
-
|
-
|
| april 2023 |
| sön 30: |
-
|
-
|
|
2540*
|
-
|
| lör 29: |
2340 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
97,68g |
|
223,97g |
|
3182*
|
842
|
| fre 28: |
2621 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,18g |
|
106,47g |
|
197,23g |
|
-
|
-
|
| tor 27: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
83,00g |
|
145,31g |
|
2917*
|
1635
|
| ons 26: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
87,55g |
|
171,91g |
|
2393*
|
829
|
| tis 25: |
1829 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,52g |
|
89,83g |
|
151,51g |
|
2128*
|
299
|
| mån 24: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
83,37g |
|
163,71g |
|
2951*
|
1333
|
| sön 23: |
1847 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,70g |
|
76,97g |
|
186,50g |
|
-
|
-
|
| lör 22: |
2368 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,07g |
|
71,67g |
|
263,73g |
|
3165*
|
797
|
| april 2022 |
| mån 25: |
1373 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,01g |
|
47,49g |
|
135,22g |
|
-
|
-
|
| mars 2022 |
| tis 29: |
4 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,07g |
|
0,42g |
|
0,14g |
|
-
|
-
|
| ons 23: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
9,00g |
|
53,40g |
|
-
|
-
|
| februari 2022 |
| tor 10: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
18,61g |
|
54,86g |
|
-
|
-
|
| tis 8: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
30,23g |
|
116,99g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
42,65g |
|
166,90g |
|
-
|
-
|
| augusti 2021 |
| tis 3: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
73,64g |
|
115,62g |
|
-
|
-
|
|
|
