Senaste mat & motionsinförande
| juni 2024 |
| lör 8: |
534 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
22,92g |
|
64,00g |
|
-
|
-
|
| fre 7: |
1316 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
81,39g |
|
132,88g |
|
-
|
-
|
| november 2023 |
| tis 14: |
153 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
27,30g |
|
0,41g |
|
-
|
-
|
| lör 4: |
1195 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
58,01g |
|
170,17g |
|
-
|
-
|
| tor 2: |
1029 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
62,50g |
|
130,40g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
220 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
3,00g |
|
31,00g |
|
-
|
-
|
| mån 23: |
599 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
31,77g |
|
66,28g |
|
-
|
-
|
| sön 22: |
457 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
30,65g |
|
53,35g |
|
-
|
-
|
| lör 21: |
231 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,06g |
|
9,36g |
|
36,77g |
|
-
|
-
|
| fre 20: |
1895 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
90,82g |
|
269,92g |
|
-
|
-
|
| tor 19: |
1248 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
79,80g |
|
148,17g |
|
-
|
-
|
| ons 18: |
222 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
7,17g |
|
33,90g |
|
-
|
-
|
| tis 17: |
1167 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
82,24g |
|
97,81g |
|
-
|
-
|
| mån 16: |
850 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
75,64g |
|
71,49g |
|
-
|
-
|
| tis 10: |
1742 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
78,59g |
|
262,79g |
|
-
|
-
|
| mån 9: |
1174 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
62,82g |
|
175,03g |
|
-
|
-
|
| sön 8: |
2250 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,07g |
|
93,88g |
|
244,71g |
|
-
|
-
|
| lör 7: |
2142 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,92g |
|
100,51g |
|
187,53g |
|
-
|
-
|
| fre 6: |
1320 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
57,68g |
|
154,75g |
|
-
|
-
|
| tor 5: |
1390 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
59,83g |
|
165,89g |
|
-
|
-
|
|
|
