Senaste mat & motionsinförande
september 2024 |
lör 28: |
-
|
-
|
|
1513*
|
-
|
fre 27: |
1305 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,32g |
|
58,14g |
|
143,27g |
|
-
|
-
|
tor 26: |
1424 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
70,92g |
|
183,96g |
|
-
|
-
|
ons 25: |
1203 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
51,39g |
|
134,65g |
|
-
|
-
|
tis 24: |
885 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
20,71g |
|
109,26g |
|
-
|
-
|
mån 23: |
1136 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
41,57g |
|
137,85g |
|
-
|
-
|
sön 22: |
1840 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,04g |
|
43,14g |
|
206,57g |
|
-
|
-
|
lör 21: |
1654 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,27g |
|
46,63g |
|
129,57g |
|
1466*
|
188
|
fre 20: |
1068 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
44,44g |
|
120,16g |
|
-
|
-
|
tor 19: |
1213 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
46,36g |
|
171,27g |
|
-
|
-
|
ons 18: |
964 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
61,91g |
|
128,94g |
|
-
|
-
|
tis 17: |
1170 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
44,39g |
|
120,14g |
|
1499*
|
329
|
mån 16: |
1251 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
59,41g |
|
168,66g |
|
-
|
-
|
sön 15: |
1187 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
36,26g |
|
153,73g |
|
-
|
-
|
lör 14: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,20g |
|
52,06g |
|
132,35g |
|
-
|
-
|
fre 13: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
53,76g |
|
136,53g |
|
-
|
-
|
tor 12: |
1542 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
60,68g |
|
210,83g |
|
-
|
-
|
ons 11: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
52,78g |
|
129,32g |
|
-
|
-
|
tis 10: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
54,47g |
|
123,04g |
|
-
|
-
|
mån 9: |
1284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
47,56g |
|
164,95g |
|
-
|
-
|
sön 8: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
55,33g |
|
130,25g |
|
-
|
-
|
|
|