Senaste mat & motionsinförande
| februari 2023 |
| tor 9: |
1778 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,52g |
|
74,41g |
|
193,70g |
|
-
|
-
|
| ons 8: |
1922 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,18g |
|
68,35g |
|
203,47g |
|
2533*
|
 611
|
| tis 7: |
2174 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,32g |
|
124,30g |
|
222,21g |
|
2533*
|
359
|
| mån 6: |
2724 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,75g |
|
136,92g |
|
300,98g |
|
2617*
|
 107
|
| sön 5: |
1954 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
77,21g |
|
296,74g |
|
-
|
-
|
| lör 4: |
2385 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,90g |
|
76,27g |
|
275,47g |
|
2533*
|
148
|
| fre 3: |
2948 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,67g |
|
97,13g |
|
305,79g |
|
2419*
|
529
|
| tor 2: |
1948 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,97g |
|
93,11g |
|
181,90g |
|
2476*
|
528
|
| ons 1: |
1943 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,27g |
|
90,66g |
|
174,33g |
|
2492*
|
549
|
| januari 2023 |
| tis 31: |
2045 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,44g |
|
70,34g |
|
269,82g |
|
2730*
|
685
|
| mån 30: |
1812 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,24g |
|
74,95g |
|
222,76g |
|
2522*
|
710
|
| sön 29: |
2429 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,50g |
|
55,70g |
|
315,75g |
|
2789*
|
360
|
| lör 28: |
2437 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,29g |
|
79,99g |
|
247,55g |
|
2357*
|
80
|
| fre 27: |
2155 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,38g |
|
139,90g |
|
178,54g |
|
-
|
-
|
| tor 26: |
2040 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,90g |
|
72,95g |
|
263,88g |
|
2813*
|
773
|
| ons 25: |
1777 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
89,88g |
|
221,38g |
|
2429*
|
652
|
| tis 24: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
51,99g |
|
194,13g |
|
2524*
|
1094
|
| mån 23: |
1411 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
60,23g |
|
193,74g |
|
3019*
|
1608
|
| sön 22: |
1691 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,28g |
|
70,66g |
|
172,96g |
|
3019*
|
1328
|
| lör 21: |
2379 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,89g |
|
73,64g |
|
320,74g |
|
2370*
|
9
|
|
|
