Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
2108 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,25g |
|
34,79g |
|
336,31g |
|
1737*
|
 371
|
| tor 19: |
3386 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,17g |
|
41,77g |
|
428,60g |
|
1746*
|
1640
|
| ons 18: |
1706 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
64,60g |
|
257,08g |
|
1736*
|
 30
|
| tis 17: |
1715 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,78g |
|
75,50g |
|
194,29g |
|
1743*
|
28
|
| mån 16: |
1718 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
33,05g |
|
272,44g |
|
1744*
|
26
|
| sön 15: |
1521 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
67,87g |
|
152,27g |
|
1714*
|
193
|
| lör 14: |
2948 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,33g |
|
53,69g |
|
370,41g |
|
1717*
|
1231
|
| fre 13: |
2644 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,93g |
|
97,48g |
|
346,74g |
|
1742*
|
902
|
| tor 12: |
1646 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
68,06g |
|
206,58g |
|
1752*
|
106
|
| ons 11: |
1707 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
87,02g |
|
181,79g |
|
1753*
|
46
|
| tis 10: |
1551 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
96,66g |
|
142,51g |
|
1745*
|
194
|
| mån 9: |
1454 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,21g |
|
50,80g |
|
140,39g |
|
1753*
|
299
|
| sön 8: |
1689 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
60,91g |
|
264,99g |
|
1727*
|
38
|
| lör 7: |
3049 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,15g |
|
96,36g |
|
402,98g |
|
1735*
|
1314
|
| fre 6: |
2305 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,27g |
|
72,94g |
|
311,56g |
|
1745*
|
560
|
| tor 5: |
2543 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
86,48g |
|
442,45g |
|
1753*
|
790
|
| ons 4: |
2307 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,18g |
|
77,31g |
|
316,62g |
|
1758*
|
549
|
| tis 3: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
64,95g |
|
194,13g |
|
1749*
|
258
|
| mån 2: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
107,17g |
|
93,12g |
|
1753*
|
425
|
| sön 1: |
2764 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
69,58g |
|
460,96g |
|
1725*
|
1039
|
|
|
