Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
346 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
9,87g |
|
47,61g |
|
-
|
-
|
| tor 19: |
656 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
13,57g |
|
107,77g |
|
-
|
-
|
| tis 10: |
514 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
31,17g |
|
55,06g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
954 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
35,56g |
|
114,12g |
|
-
|
-
|
| tis 27: |
71 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
1,06g |
|
13,36g |
|
-
|
-
|
| sön 25: |
626 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
28,09g |
|
69,98g |
|
-
|
-
|
| fre 23: |
324 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,81g |
|
17,16g |
|
40,62g |
|
-
|
-
|
| tor 22: |
694 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
65,06g |
|
85,59g |
|
-
|
-
|
| ons 21: |
1049 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
46,70g |
|
104,57g |
|
-
|
-
|
| tis 20: |
778 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
42,46g |
|
104,59g |
|
-
|
-
|
| mån 19: |
807 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
46,57g |
|
126,24g |
|
-
|
-
|
| sön 18: |
729 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
21,90g |
|
115,76g |
|
-
|
-
|
| lör 17: |
955 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
49,35g |
|
99,94g |
|
-
|
-
|
| fre 16: |
658 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
36,82g |
|
66,35g |
|
-
|
-
|
| tor 15: |
875 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
26,28g |
|
118,69g |
|
-
|
-
|
| ons 14: |
1014 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
32,19g |
|
119,69g |
|
-
|
-
|
| tis 13: |
926 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
44,46g |
|
129,80g |
|
-
|
-
|
| mån 12: |
1048 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
58,75g |
|
141,52g |
|
-
|
-
|
| sön 11: |
787 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
60,58g |
|
105,63g |
|
-
|
-
|
| lör 10: |
846 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
50,79g |
|
112,29g |
|
-
|
-
|
|
|
