Senaste mat & motionsinförande
| augusti 2022 |
| ons 10: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
59,21g |
|
99,47g |
|
-
|
-
|
| lör 6: |
801 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
66,41g |
|
40,12g |
|
-
|
-
|
| fre 5: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
113,83g |
|
122,54g |
|
-
|
-
|
| tor 4: |
344 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,66g |
|
8,19g |
|
46,11g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
621 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
76,50g |
|
47,19g |
|
-
|
-
|
| tor 28: |
404 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
27,78g |
|
31,42g |
|
-
|
-
|
| lör 23: |
1233 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
78,08g |
|
85,33g |
|
-
|
-
|
| lör 16: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
70,42g |
|
26,43g |
|
-
|
-
|
| fre 15: |
1046 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
72,33g |
|
137,85g |
|
-
|
-
|
| tor 14: |
195 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
5,00g |
|
33,00g |
|
-
|
-
|
| ons 13: |
523 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
99,47g |
|
2,58g |
|
-
|
-
|
| tis 12: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
69,60g |
|
83,85g |
|
-
|
-
|
| fre 1: |
95 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
18,50g |
|
0,50g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
88 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
17,02g |
|
0,51g |
|
-
|
-
|
| mån 20: |
130 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
7,30g |
|
7,90g |
|
-
|
-
|
| mån 13: |
779 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
65,40g |
|
62,98g |
|
-
|
-
|
| sön 12: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
35,23g |
|
102,29g |
|
-
|
-
|
| lör 11: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
79,61g |
|
133,57g |
|
-
|
-
|
| mars 2022 |
| ons 16: |
345 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
26,15g |
|
29,56g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
103 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,88g |
|
0,88g |
|
21,56g |
|
-
|
-
|
|
|
