Senaste mat & motionsinförande
| maj 2021 |
| fre 14: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
123,25g |
|
124,78g |
|
-
|
-
|
| ons 12: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
96,56g |
|
176,60g |
|
-
|
-
|
| tis 11: |
1287 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
140,13g |
|
118,64g |
|
2457*
|
 1170
|
| mån 10: |
1234 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
144,51g |
|
113,13g |
|
2457*
|
1223
|
| sön 9: |
201 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
18,58g |
|
15,08g |
|
-
|
-
|
| fre 7: |
1415 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
151,76g |
|
168,33g |
|
2553*
|
1138
|
| tor 6: |
1060 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
119,28g |
|
94,25g |
|
2553*
|
1493
|
| ons 5: |
1230 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
130,91g |
|
96,30g |
|
2360*
|
1130
|
| mån 3: |
1192 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
141,44g |
|
91,79g |
|
2505*
|
1313
|
| sön 2: |
1143 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
91,22g |
|
118,09g |
|
2360*
|
1217
|
| lör 1: |
1539 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
114,84g |
|
162,26g |
|
2795*
|
1256
|
| april 2021 |
| fre 30: |
1495 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
110,15g |
|
182,86g |
|
2505*
|
1010
|
| tor 29: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
114,18g |
|
126,08g |
|
2505*
|
1284
|
| tis 27: |
1458 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
158,35g |
|
129,29g |
|
2505*
|
1047
|
| mån 26: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
128,38g |
|
126,09g |
|
-
|
-
|
| sön 25: |
736 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
87,03g |
|
59,36g |
|
2387*
|
1651
|
| lör 24: |
291 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
35,58g |
|
20,18g |
|
2387*
|
2096
|
| fre 23: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
133,92g |
|
101,17g |
|
2534*
|
1387
|
| tor 22: |
1342 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
123,15g |
|
128,05g |
|
2534*
|
1192
|
| ons 21: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
117,31g |
|
116,18g |
|
-
|
-
|
|
|
