Senaste mat & motionsinförande
| juli 2014 |
| lör 12: |
922
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
33,74g |
|
104,58g |
|
2771
|
 1849
|
| fre 11: |
-
|
-
|
|
2776*
|
-
|
| tor 10: |
820
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
56,09g |
|
120,36g |
|
2791
|
1971
|
| ons 9: |
234 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
24,05g |
|
25,56g |
|
2791
|
2557
|
| mån 7: |
969
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
70,27g |
|
125,34g |
|
2822
|
1853
|
| tor 3: |
871
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
68,17g |
|
79,84g |
|
2807
|
1936
|
| juni 2014 |
| mån 30: |
563 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
27,81g |
|
96,64g |
|
2758*
|
2195
|
| sön 29: |
1149
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
60,18g |
|
143,17g |
|
3382*
|
2233
|
| tor 26: |
404
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
29,05g |
|
52,87g |
|
-
|
-
|
| tis 24: |
517 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
40,37g |
|
59,99g |
|
2765
|
2248
|
| mån 23: |
890
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
46,68g |
|
87,41g |
|
2776
|
1886
|
| sön 22: |
685
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
50,46g |
|
75,26g |
|
2784
|
2099
|
| lör 21: |
814 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
66,94g |
|
32,21g |
|
2784*
|
1970
|
| tor 19: |
1412 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
79,67g |
|
144,01g |
|
2840
|
1428
|
| tis 17: |
170 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
7,79g |
|
36,95g |
|
2787
|
2617
|
| mån 16: |
801
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
77,35g |
|
67,43g |
|
2800
|
1999
|
| sön 15: |
137 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
7,38g |
|
28,50g |
|
2780
|
2643
|
| tor 12: |
536 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
43,38g |
|
25,59g |
|
2780
|
2244
|
| ons 11: |
835
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
114,27g |
|
57,57g |
|
2780
|
1945
|
| tis 10: |
1071
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
87,34g |
|
63,91g |
|
2780
|
1709
|
|
|
