Senaste mat & motionsinförande
| oktober 2022 |
| sön 2: |
307 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,21g |
|
10,25g |
|
55,18g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
1363 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
54,24g |
|
196,89g |
|
-
|
-
|
| ons 27: |
1531 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
62,69g |
|
181,77g |
|
-
|
-
|
| augusti 2021 |
| fre 20: |
313 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,03g |
|
11,73g |
|
51,36g |
|
-
|
-
|
| ons 18: |
1062 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
53,07g |
|
129,48g |
|
-
|
-
|
| juli 2021 |
| tor 22: |
382 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
13,27g |
|
65,75g |
|
-
|
-
|
| ons 21: |
328 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,56g |
|
8,66g |
|
63,59g |
|
-
|
-
|
| fre 16: |
356 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
11,55g |
|
68,12g |
|
-
|
-
|
| tis 13: |
334 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,26g |
|
12,39g |
|
60,35g |
|
-
|
-
|
| mån 12: |
396 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,58g |
|
13,26g |
|
75,80g |
|
-
|
-
|
| sön 11: |
905 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
59,53g |
|
125,01g |
|
-
|
-
|
| lör 10: |
453 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,41g |
|
25,43g |
|
58,42g |
|
-
|
-
|
| fre 9: |
1003 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
50,21g |
|
132,00g |
|
-
|
-
|
| tor 8: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
74,33g |
|
209,99g |
|
-
|
-
|
| ons 7: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
63,44g |
|
174,32g |
|
-
|
-
|
| tis 6: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
85,21g |
|
192,81g |
|
-
|
-
|
| juni 2021 |
| fre 25: |
276 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
8,98g |
|
46,76g |
|
-
|
-
|
| sön 13: |
493 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
23,94g |
|
59,66g |
|
-
|
-
|
| tor 10: |
354 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
22,13g |
|
37,32g |
|
-
|
-
|
| ons 9: |
1300 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
69,66g |
|
163,20g |
|
-
|
-
|
|
|
