Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
805 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
29,88g |
|
162,48g |
|
-
|
-
|
| tis 17: |
569 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
11,48g |
|
110,26g |
|
47*
|
 522
|
| mån 16: |
1802 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,70g |
|
97,55g |
|
144,54g |
|
78*
|
1724
|
| sön 15: |
506 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
27,57g |
|
77,56g |
|
572*
|
 66
|
| lör 14: |
3200 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,88g |
|
96,53g |
|
418,21g |
|
221*
|
2979
|
| fre 13: |
3671 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
178,58g |
|
497,75g |
|
172*
|
3499
|
| tor 12: |
2967 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
74,60g |
|
384,65g |
|
1095*
|
1872
|
| ons 11: |
1908 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,04g |
|
64,43g |
|
224,25g |
|
730*
|
1178
|
| tis 10: |
2590 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,72g |
|
142,95g |
|
222,62g |
|
825*
|
1765
|
| mån 9: |
-
|
-
|
|
656*
|
-
|
| sön 8: |
2748 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,26g |
|
105,79g |
|
290,75g |
|
471*
|
2277
|
| lör 7: |
3274 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
141,45g |
|
391,28g |
|
293*
|
2981
|
| fre 6: |
1685 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
49,83g |
|
204,04g |
|
124*
|
1561
|
| tor 5: |
1231 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
71,30g |
|
117,70g |
|
492*
|
739
|
| ons 4: |
2121 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
69,97g |
|
249,19g |
|
438*
|
1683
|
| tis 3: |
2597 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
56,69g |
|
302,58g |
|
395*
|
2202
|
| mån 2: |
2022 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
80,94g |
|
323,43g |
|
1261*
|
761
|
| sön 1: |
2058 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
111,32g |
|
217,95g |
|
71*
|
1987
|
| augusti 2024 |
| lör 31: |
2605 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
129,21g |
|
249,76g |
|
227*
|
2378
|
| fre 30: |
2236 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
89,16g |
|
337,80g |
|
1065*
|
1171
|
| tor 29: |
2086 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
129,32g |
|
230,81g |
|
631*
|
1455
|
|
|
