Senaste mat & motionsinförande
| november 2023 |
| tor 9: |
1507 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
61,76g |
|
193,31g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
1449 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
72,22g |
|
133,31g |
|
-
|
-
|
| juli 2023 |
| sön 2: |
1098 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,85g |
|
67,18g |
|
39,88g |
|
-
|
-
|
| lör 1: |
188 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
13,63g |
|
19,65g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,51g |
|
7,96g |
|
11,47g |
|
-
|
-
|
| ons 28: |
1435 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,92g |
|
76,59g |
|
104,94g |
|
-
|
-
|
| tis 27: |
120 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,87g |
|
8,77g |
|
12,64g |
|
-
|
-
|
| fre 9: |
626 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
39,65g |
|
38,65g |
|
-
|
-
|
| tor 8: |
1153 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
61,07g |
|
117,06g |
|
-
|
-
|
| ons 7: |
763 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
40,87g |
|
77,85g |
|
-
|
-
|
| tis 6: |
1164 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,36g |
|
49,49g |
|
66,63g |
|
-
|
-
|
| mån 5: |
939 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
64,86g |
|
106,11g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
952 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
48,21g |
|
107,21g |
|
-
|
-
|
| mån 22: |
957 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
58,26g |
|
75,38g |
|
-
|
-
|
| tor 18: |
235 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
17,00g |
|
24,50g |
|
2439*
|
 2204
|
| ons 17: |
388 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
28,20g |
|
34,40g |
|
-
|
-
|
| tis 16: |
1229 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
63,75g |
|
78,80g |
|
-
|
-
|
| lör 13: |
964 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
46,46g |
|
83,74g |
|
-
|
-
|
| fre 12: |
1272 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
62,40g |
|
110,38g |
|
2762*
|
1490
|
| tor 11: |
861 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
55,25g |
|
69,20g |
|
-
|
-
|
|
|
