Senaste mat & motionsinförande
| december 2023 |
| ons 27: |
1373 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
88,18g |
|
192,29g |
|
-
|
-
|
| november 2023 |
| sön 26: |
1358 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
74,13g |
|
181,28g |
|
-
|
-
|
| mån 6: |
406 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
21,86g |
|
50,06g |
|
-
|
-
|
| fre 3: |
901 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
45,62g |
|
136,67g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
1154 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
67,18g |
|
155,17g |
|
-
|
-
|
| september 2023 |
| ons 20: |
475 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
19,69g |
|
73,51g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
106 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,36g |
|
4,36g |
|
17,10g |
|
-
|
-
|
| tis 22: |
512 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
16,02g |
|
89,87g |
|
-
|
-
|
| ons 9: |
867 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
29,75g |
|
136,07g |
|
-
|
-
|
| tis 1: |
575 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
46,85g |
|
75,32g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
381 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,87g |
|
9,52g |
|
85,04g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
633 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
53,93g |
|
69,49g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
691 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
29,94g |
|
90,64g |
|
-
|
-
|
| mån 20: |
1639 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
135,42g |
|
178,33g |
|
-
|
-
|
| tor 16: |
626 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
55,42g |
|
69,26g |
|
-
|
-
|
| ons 15: |
952 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
51,03g |
|
133,81g |
|
-
|
-
|
| tis 14: |
1027 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
58,73g |
|
112,32g |
|
-
|
-
|
| mån 13: |
1027 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
51,29g |
|
162,67g |
|
-
|
-
|
| fre 10: |
849 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
57,09g |
|
98,58g |
|
2397*
|
 1548
|
|
|
