Senaste mat & motionsinförande
| januari 2024 |
| tor 25: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
41,11g |
|
149,24g |
|
-
|
-
|
| lör 20: |
562 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
41,00g |
|
64,42g |
|
-
|
-
|
| december 2023 |
| tor 28: |
1104 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
76,56g |
|
99,99g |
|
-
|
-
|
| december 2022 |
| mån 5: |
7 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
0,47g |
|
1,48g |
|
-
|
-
|
| sön 4: |
311 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
28,12g |
|
21,83g |
|
-
|
-
|
| november 2022 |
| sön 27: |
458 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
26,07g |
|
68,82g |
|
1814*
|
 1356
|
| ons 23: |
193 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
8,89g |
|
19,54g |
|
-
|
-
|
| sön 20: |
801 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
37,09g |
|
125,24g |
|
-
|
-
|
| maj 2021 |
| lör 22: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
69,68g |
|
62,95g |
|
-
|
-
|
| ons 19: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
14,40g |
|
21,25g |
|
-
|
-
|
| sön 9: |
876 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
73,37g |
|
76,09g |
|
-
|
-
|
| fre 7: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
52,22g |
|
101,82g |
|
-
|
-
|
| ons 5: |
574 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
16,86g |
|
74,30g |
|
-
|
-
|
| april 2021 |
| mån 19: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
39,19g |
|
190,01g |
|
-
|
-
|
| sön 18: |
351 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
17,81g |
|
56,86g |
|
-
|
-
|
| lör 10: |
913 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
25,31g |
|
148,62g |
|
-
|
-
|
| fre 9: |
929 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
43,01g |
|
113,89g |
|
-
|
-
|
| ons 7: |
669 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
24,84g |
|
82,75g |
|
-
|
-
|
| mån 5: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
76,20g |
|
124,96g |
|
-
|
-
|
|
|
