Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1750 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,24g |
|
80,68g |
|
181,64g |
|
-
|
-
|
| augusti 2024 |
| lör 3: |
962 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
40,01g |
|
84,72g |
|
-
|
-
|
| fre 2: |
2016 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,24g |
|
82,86g |
|
199,64g |
|
-
|
-
|
| tor 1: |
1807 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,50g |
|
73,92g |
|
161,94g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
2302 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,91g |
|
84,87g |
|
216,86g |
|
-
|
-
|
| tor 25: |
2067 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,54g |
|
58,27g |
|
232,23g |
|
-
|
-
|
| ons 24: |
1843 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,23g |
|
58,00g |
|
200,78g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
410 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
18,87g |
|
53,15g |
|
-
|
-
|
| ons 12: |
1629 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,88g |
|
97,06g |
|
147,42g |
|
-
|
-
|
| tis 11: |
1286 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,77g |
|
53,57g |
|
115,15g |
|
-
|
-
|
| mån 10: |
2073 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,59g |
|
132,12g |
|
153,79g |
|
-
|
-
|
| fre 7: |
1850 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,13g |
|
89,63g |
|
163,56g |
|
-
|
-
|
| tor 6: |
1870 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,95g |
|
111,56g |
|
193,64g |
|
-
|
-
|
| ons 5: |
1980 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,81g |
|
76,70g |
|
190,79g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
351 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
10,90g |
|
46,20g |
|
-
|
-
|
| lör 25: |
749 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
25,17g |
|
97,56g |
|
-
|
-
|
| tor 23: |
510 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
26,44g |
|
34,25g |
|
-
|
-
|
| ons 22: |
1823 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
77,32g |
|
224,70g |
|
-
|
-
|
| tis 14: |
1758 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,68g |
|
41,00g |
|
195,05g |
|
-
|
-
|
| april 2024 |
| fre 26: |
1826 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,27g |
|
69,50g |
|
212,43g |
|
-
|
-
|
|
|
