Senaste mat & motionsinförande
| april 2022 |
| ons 6: |
1407 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,74g |
|
57,87g |
|
19,58g |
|
-
|
-
|
| mån 4: |
2052 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,79g |
|
67,79g |
|
21,38g |
|
-
|
-
|
| sön 3: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,76g |
|
67,41g |
|
19,40g |
|
-
|
-
|
| juli 2020 |
| lör 11: |
816 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,89g |
|
40,31g |
|
5,65g |
|
-
|
-
|
| fre 10: |
990 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,25g |
|
51,60g |
|
17,64g |
|
-
|
-
|
| tor 9: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,33g |
|
65,48g |
|
14,03g |
|
-
|
-
|
| ons 8: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,16g |
|
71,33g |
|
10,71g |
|
-
|
-
|
| tis 7: |
1314 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,61g |
|
69,79g |
|
21,78g |
|
-
|
-
|
| mån 6: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,53g |
|
60,09g |
|
18,35g |
|
-
|
-
|
| sön 5: |
594 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
36,07g |
|
10,97g |
|
-
|
-
|
| lör 4: |
1848 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,74g |
|
36,20g |
|
28,12g |
|
-
|
-
|
| fre 3: |
1759 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,51g |
|
109,94g |
|
23,78g |
|
2530*
|
 771
|
| tor 2: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,93g |
|
49,14g |
|
16,85g |
|
-
|
-
|
| ons 1: |
1179 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,90g |
|
56,71g |
|
14,84g |
|
2583*
|
1404
|
| juni 2020 |
| tis 30: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,51g |
|
60,78g |
|
14,33g |
|
-
|
-
|
| mån 29: |
457 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
19,40g |
|
2,86g |
|
-
|
-
|
| lör 27: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,45g |
|
76,90g |
|
28,10g |
|
-
|
-
|
| fre 26: |
1321 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,58g |
|
67,89g |
|
17,60g |
|
-
|
-
|
| tor 25: |
1314 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,68g |
|
77,35g |
|
16,79g |
|
-
|
-
|
| ons 24: |
1424 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,21g |
|
67,84g |
|
21,40g |
|
-
|
-
|
|
|
