Senaste mat & motionsinförande
| september 2021 |
| sön 26: |
1157 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
70,90g |
|
54,87g |
|
-
|
-
|
| april 2021 |
| sön 18: |
2051 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,09g |
|
77,92g |
|
250,07g |
|
-
|
-
|
| lör 17: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,23g |
|
92,24g |
|
32,54g |
|
-
|
-
|
| fre 16: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,86g |
|
112,41g |
|
27,61g |
|
-
|
-
|
| tor 15: |
1829 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,77g |
|
108,65g |
|
24,97g |
|
-
|
-
|
| ons 14: |
1643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,70g |
|
113,38g |
|
23,28g |
|
-
|
-
|
| tis 13: |
1909 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,88g |
|
106,18g |
|
24,95g |
|
3426*
|
 1517
|
| mån 12: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
107,38g |
|
31,41g |
|
3692*
|
2388
|
| sön 11: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
149,04g |
|
73,54g |
|
2998*
|
1474
|
| lör 10: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,37g |
|
122,19g |
|
10,09g |
|
3113*
|
1619
|
| fre 9: |
1796 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,68g |
|
79,17g |
|
167,16g |
|
3478*
|
1682
|
| tor 8: |
1823 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,43g |
|
85,57g |
|
179,01g |
|
2998*
|
1175
|
| ons 7: |
1589 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
105,00g |
|
87,73g |
|
3189*
|
1600
|
| tis 6: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
92,12g |
|
117,76g |
|
3573*
|
2033
|
| mån 5: |
1548 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,34g |
|
102,92g |
|
98,89g |
|
2838*
|
1290
|
| lör 3: |
1936 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,95g |
|
89,71g |
|
123,54g |
|
3598*
|
1662
|
| fre 2: |
1695 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,01g |
|
69,97g |
|
116,94g |
|
3293*
|
1598
|
| tor 1: |
1706 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,72g |
|
77,04g |
|
104,23g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,55g |
|
70,63g |
|
92,30g |
|
-
|
-
|
| mån 29: |
1812 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,41g |
|
74,43g |
|
146,56g |
|
3898*
|
2086
|
|
|
