Senaste mat & motionsinförande
| juli 2013 |
| mån 1: |
937 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
28,72g |
|
148,33g |
|
-
|
-
|
| juni 2013 |
| sön 30: |
1195
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
25,45g |
|
232,02g |
|
-
|
-
|
| lör 29: |
1079 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
32,99g |
|
154,05g |
|
-
|
-
|
| sön 23: |
1840
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,00g |
|
72,13g |
|
175,96g |
|
-
|
-
|
| fre 21: |
962 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
38,72g |
|
123,78g |
|
-
|
-
|
| ons 19: |
931 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
55,54g |
|
120,70g |
|
-
|
-
|
| tis 18: |
1520 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
39,12g |
|
253,39g |
|
-
|
-
|
| mån 17: |
1146 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
26,47g |
|
130,69g |
|
-
|
-
|
| sön 16: |
1105 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
33,22g |
|
170,71g |
|
-
|
-
|
| lör 15: |
859 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
39,72g |
|
146,34g |
|
-
|
-
|
| fre 14: |
1735 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
88,54g |
|
245,62g |
|
3240*
|
 1505
|
| tor 13: |
1399 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
82,97g |
|
192,07g |
|
-
|
-
|
| ons 12: |
1894 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
131,60g |
|
182,77g |
|
-
|
-
|
| tis 11: |
1605 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
58,47g |
|
203,87g |
|
-
|
-
|
| mån 10: |
1753 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
59,27g |
|
275,46g |
|
-
|
-
|
| sön 9: |
1306 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
52,02g |
|
191,44g |
|
-
|
-
|
| lör 8: |
1320 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
53,44g |
|
220,29g |
|
-
|
-
|
| fre 7: |
1676 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
68,86g |
|
339,97g |
|
-
|
-
|
| tor 6: |
1543 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
37,35g |
|
191,72g |
|
-
|
-
|
| ons 5: |
1140 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,53g |
|
25,01g |
|
126,28g |
|
-
|
-
|
|
|
