Senaste mat & motionsinförande
| juli 2022 |
| mån 11: |
627 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
18,54g |
|
117,67g |
|
-
|
-
|
| sön 10: |
840 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
25,07g |
|
130,98g |
|
-
|
-
|
| maj 2022 |
| fre 13: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
20,32g |
|
87,83g |
|
-
|
-
|
| februari 2022 |
| tis 1: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
28,90g |
|
107,26g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
18,69g |
|
79,90g |
|
-
|
-
|
| ons 26: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
73,13g |
|
150,22g |
|
-
|
-
|
| oktober 2021 |
| sön 17: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
53,36g |
|
188,81g |
|
-
|
-
|
| september 2021 |
| mån 6: |
423 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
12,39g |
|
68,49g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
45,98g |
|
147,08g |
|
-
|
-
|
| tor 26: |
810 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
33,00g |
|
108,47g |
|
-
|
-
|
| ons 25: |
1209 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
55,80g |
|
149,27g |
|
-
|
-
|
| tis 24: |
1604 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
55,05g |
|
229,27g |
|
-
|
-
|
| mån 23: |
1584 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
53,63g |
|
207,74g |
|
-
|
-
|
| tor 19: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
55,47g |
|
162,98g |
|
-
|
-
|
| ons 18: |
1732 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
75,42g |
|
235,60g |
|
-
|
-
|
| juli 2021 |
| tor 15: |
564 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
33,71g |
|
72,54g |
|
-
|
-
|
| mån 12: |
496 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
22,72g |
|
81,07g |
|
-
|
-
|
| tor 8: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
36,43g |
|
112,75g |
|
-
|
-
|
| ons 7: |
1571 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
76,27g |
|
216,81g |
|
-
|
-
|
| tis 6: |
1600 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
64,96g |
|
193,45g |
|
1523*
|
 77
|
|
|
