Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
2065 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
99,98g |
|
297,20g |
|
-
|
-
|
| tis 17: |
1927 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,98g |
|
94,84g |
|
248,00g |
|
-
|
-
|
| mån 16: |
1998 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
112,33g |
|
228,54g |
|
-
|
-
|
| sön 15: |
1849 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,59g |
|
61,93g |
|
232,70g |
|
-
|
-
|
| lör 14: |
1519 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
70,00g |
|
182,50g |
|
-
|
-
|
| fre 13: |
2002 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,49g |
|
85,90g |
|
212,22g |
|
-
|
-
|
| tor 12: |
1731 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
96,11g |
|
204,05g |
|
-
|
-
|
| ons 11: |
2230 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,24g |
|
78,54g |
|
203,58g |
|
-
|
-
|
| tis 10: |
1837 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
89,89g |
|
294,97g |
|
-
|
-
|
| mån 9: |
2281 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
133,31g |
|
295,37g |
|
-
|
-
|
| sön 8: |
2581 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,19g |
|
105,27g |
|
222,02g |
|
-
|
-
|
| lör 7: |
1658 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
70,62g |
|
231,20g |
|
-
|
-
|
| fre 6: |
1893 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
106,70g |
|
211,47g |
|
-
|
-
|
| tor 5: |
2515 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,28g |
|
106,67g |
|
331,87g |
|
-
|
-
|
| ons 4: |
1666 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
98,74g |
|
200,55g |
|
-
|
-
|
| tis 3: |
1991 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
88,54g |
|
278,45g |
|
-
|
-
|
| mån 2: |
1939 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
92,44g |
|
244,88g |
|
-
|
-
|
| sön 1: |
1766 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,04g |
|
94,20g |
|
165,94g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1693 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
94,63g |
|
158,61g |
|
-
|
-
|
| fre 30: |
1973 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
113,14g |
|
225,38g |
|
-
|
-
|
|
|
