Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
570 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
24,61g |
|
71,62g |
|
768*
|
 198
|
| sön 7: |
1502 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
84,94g |
|
121,61g |
|
1497*
|
 5
|
| lör 6: |
1042 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
43,38g |
|
106,07g |
|
1451*
|
409
|
| fre 5: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
114,51g |
|
105,62g |
|
1454*
|
172
|
| tor 4: |
1537 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
115,28g |
|
115,66g |
|
1437*
|
100
|
| ons 3: |
1867 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
79,13g |
|
184,57g |
|
1573*
|
294
|
| tis 2: |
1476 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,54g |
|
65,72g |
|
141,83g |
|
1598*
|
122
|
| mån 1: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
104,10g |
|
98,15g |
|
1582*
|
188
|
| juni 2024 |
| sön 30: |
1257 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
57,44g |
|
128,28g |
|
1492*
|
235
|
| lör 29: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
97,94g |
|
128,18g |
|
1457*
|
210
|
| fre 28: |
-
|
-
|
|
1536*
|
-
|
| tor 27: |
1370 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
86,77g |
|
144,26g |
|
1457*
|
87
|
| ons 26: |
1285 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
62,35g |
|
124,93g |
|
1482*
|
197
|
| tis 25: |
1520 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
79,64g |
|
187,79g |
|
1423*
|
97
|
| mån 24: |
1230 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
50,83g |
|
121,37g |
|
1622*
|
392
|
| sön 23: |
-
|
-
|
|
1519*
|
-
|
| lör 22: |
702 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
26,61g |
|
58,60g |
|
1448*
|
746
|
| fre 21: |
-
|
-
|
|
1469*
|
-
|
| tor 20: |
-
|
-
|
|
1509*
|
-
|
| ons 19: |
-
|
-
|
|
1505*
|
-
|
|
|
