Senaste mat & motionsinförande
| juni 2021 |
| ons 9: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
25,00g |
|
58,00g |
|
-
|
-
|
| maj 2021 |
| tor 6: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
35,00g |
|
12,50g |
|
-
|
-
|
| mån 3: |
377 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
33,80g |
|
33,77g |
|
-
|
-
|
| sön 2: |
342 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
37,84g |
|
27,71g |
|
-
|
-
|
| lör 1: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,06g |
|
27,01g |
|
40,55g |
|
-
|
-
|
| april 2021 |
| fre 30: |
299 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
37,01g |
|
8,70g |
|
-
|
-
|
| tor 29: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
79,91g |
|
57,39g |
|
-
|
-
|
| ons 28: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
60,18g |
|
23,02g |
|
-
|
-
|
| tis 27: |
758 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
25,98g |
|
79,67g |
|
-
|
-
|
| mån 26: |
566 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
26,19g |
|
79,26g |
|
-
|
-
|
| fre 23: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
10,29g |
|
30,71g |
|
-
|
-
|
| tor 22: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
60,02g |
|
118,75g |
|
-
|
-
|
| ons 21: |
261 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
28,67g |
|
13,70g |
|
-
|
-
|
| tis 20: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
62,51g |
|
39,81g |
|
-
|
-
|
| mån 19: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
60,92g |
|
71,45g |
|
-
|
-
|
| sön 18: |
387 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
11,86g |
|
39,47g |
|
-
|
-
|
| lör 17: |
903 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
33,50g |
|
78,71g |
|
-
|
-
|
| fre 16: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
40,25g |
|
69,47g |
|
1929
|
 972
|
| tor 15: |
211 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
23,67g |
|
9,70g |
|
-
|
-
|
| ons 14: |
619 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
58,96g |
|
28,41g |
|
-
|
-
|
|
|
