Senaste mat & motionsinförande
| maj 2021 |
| tis 18: |
275 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
16,74g |
|
31,90g |
|
-
|
-
|
| mån 17: |
567 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,86g |
|
31,89g |
|
106,17g |
|
-
|
-
|
| april 2021 |
| tis 27: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
0,33g |
|
20,12g |
|
-
|
-
|
| fre 23: |
449 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
36,45g |
|
41,26g |
|
-
|
-
|
| tis 20: |
421 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
31,81g |
|
54,38g |
|
-
|
-
|
| lör 17: |
167 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
1,33g |
|
33,12g |
|
-
|
-
|
| tor 8: |
134 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
21,46g |
|
9,17g |
|
-
|
-
|
| ons 7: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
4,90g |
|
27,90g |
|
-
|
-
|
| tis 6: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
8,67g |
|
27,45g |
|
-
|
-
|
| mån 5: |
153 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,37g |
|
18,69g |
|
18,63g |
|
-
|
-
|
| sön 4: |
492 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
44,70g |
|
49,19g |
|
-
|
-
|
| lör 3: |
184 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,69g |
|
16,47g |
|
27,28g |
|
-
|
-
|
| fre 2: |
338 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
11,87g |
|
59,24g |
|
-
|
-
|
| tor 1: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
4,84g |
|
30,27g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
821 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
61,89g |
|
95,91g |
|
-
|
-
|
| tis 30: |
739 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
37,17g |
|
116,98g |
|
-
|
-
|
| mån 29: |
636 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
50,43g |
|
72,21g |
|
-
|
-
|
| lör 27: |
691 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
48,63g |
|
96,11g |
|
-
|
-
|
| fre 26: |
865 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
51,88g |
|
129,17g |
|
-
|
-
|
| tor 25: |
876 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
31,19g |
|
146,48g |
|
-
|
-
|
|
|
